We all have probably had a negative interaction with someone. Some people can let it go, but others will hold a grudge. The thought of getting even drives some people and all they can think about is revenge. Obviously, this is unhealthy and they should probably work through it. Why? Because devoting so much time to negative thoughts is probably not going to work out in the end.
Don’t get trapped into obsessing on what has happened before. Yes, you can think about it, acknowledge it, and certainly remember it. But to focus your energies on your grudge will probably only hurt you in the long run.
If you catch yourself going over and over the offending scenario in your head, immerse yourself in some activity that will clear your head. Don’t let a grudge affect your every day life and your interaction with your family, friends and co-workers.
While you are carrying that grudge and letting it affect you, the other person is probably not even thinking about it or know that they offended you.
Let Go Of That Grudge, you’ll thank yourself.
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The Bane-Clene® Team.
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