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What is healthy? Dictionaries define healthy as being in good health, being well, feeling good, etc. That definition would presumably relate to a healthy body. Which, while not easy to maintain, doing things like eating right, getting moderate exercise and watching the consumption of alcohol among other things will make the maintenance of a healthy body less difficult. Additionally there are other elements that should be healthy. What about the mind and spirit? A healthy mind is important and probably the easiest to maintain but vitally important because it combines and works together with the body and spirit. Which brings us to the last part of this healthy equation, the spirit. It might be the hardest part to maintain. People get sad, depressed, overwhelmed, etc. All of these can affect the mind and then the body. So here are some simple things to help one’s spirit and keep it healthy and therefore ultimately affect the mind and body. Hugging helps the body and mind. It keeps you healthier, lessens depression, reduces stress, helps sleep patterns. It is invigorating and rejuvenating, plus it takes little or no effort. Smiling reduces stress that may exist in your body and mind. It is said that smiling can trick your brain into happiness. A smile😊 is a frown🙁right side up. Did you smile? If you did then you automatically feel better. Laughter is said to be the best medicine. It is the manifestation of joy and delight. Laughter can decrease stress. It triggers the release of endorphins, the body’s natural feel-good medicine. In these trying times, any and all things you can do to stay healthy will certainly benefit you. Now, if only the economy would get healthy that would certainly make us all feel better. Thank you for reading Bane’s Blog® Please read the latest issue of the Clene-Times® at www.baneclene.com/publications/. Please visit our web site at www.baneclene.com. The Bane-Clene® Team. Free Bane-Clene Information Package
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Thursday, March 09, 2023
HEALTHY
